Lacrosse Basic Equipment
First and foremost lacrosse Equipment includes the protective equipment: a helmet, mouth guard, lacrosse gloves, and pads. Pads used are of three kinds: rib pads, shoulder pads, and elbow pads. Lacrosse goalies need to take more precautions thus they must wear extra and special protective equipment.
The other important piece of equipment for a Lacrosse player is the stick or crosse. Offensive players generally use a short crosse (between 40 and 42 inches long). Defensive players play with a long crosse (up to 72 inches long). The head of the lacrosse stick contains a net to carry the ball with a flange on the end that permits the ball to be thrown by swinging the stick. Goalies use a lacrosse stick with a wider head. The field is divided into a defensive area (where your goal is), a wing area (in the middle) and an attack area (where the opponent’s goal is).
How Lacrosse Rebounder Help you to Improve your Game?
Lacrosse rebounder, lax-wall, bounce back, or magical trampoline, you may call them whatever you like. These are a wonderful practice tools to get at-home for the advantage of practicing whenever, and solo! The basis of lacrosse is throwing and catching. One of the quickest ways to improve your game is getting yourself a rebounder, this way you simply get more time practicing the basics.
The Benefits are Clear:
- Get more time focusing on the basics, throwing and catching and become a more valuable player
- You can work on these basics even if you don’t have a partner to toss with
- You can setup the rebounder in the backyard, and practice whenever you have a few minutes. It really gives you huge convenience
- If you practice 15 minutes for 4 times a day, it can get you a whole 1 hour of practice! And if you continue to do it every day for a month you will get 30 hours of extra throwing and catching practice in a month. You’ll be amazed how much better you get with seeming small efforts
Considerations when Buying a Lacrosse Rebounder
There are some key points you should keep in mind when making any big decision with your lacrosse equipment.
1. Do I need a Rebounder that is easy to transport?
Very significant point to consider. Decide where you can plant your rebounder. If it’s portable you will be able to easily move it and store it away. Usually people don’t like letting the rebounders sit on the grass (kills the grass). Mostly like to keep their rebounders under cover when not being used as to extend their lifespan. The nets and frame of the rebounder can wear down with normal weather wear and tear.
2. What sort of material would I prefer for my rebounder?
The more heavy duty rebounders are the better one. You don’t want to be scared of how hard you are throwing because you must know your rebounder can take it. Steel frames are a great option, if you are shooting for longevity.
3. How do the reviews look?
Reviews tell so much! You definitely want to see if there are other laxer talking about the rebounder or not. What things they like about the rebounder and what things they don’t.
4. How much I can afford to spend?
Budget is always an important point to consider! Do your research, get to know if the particular specifications you want in your rebounder meets your pocket or not.
5. What kind of player will use this rebounder?
If a committed lacrosse player is going to use it, then investing in a higher end model will not be such a risk. For a beginner level player, buying a rebounder may need a different approach. Something more cost effective would work.
‘Must Meet’ criteria for Lacrosse Bounce Back
Any old bounce back will not help. Every sport demands for a different type of bounce back. For example, soccer, baseball, and even basketball, they all have their rebounders. When choosing to get a rebounder, make sure the product meets these several aspects:
- Durable for any weather
- Easily foldable
- Must be sturdy so it does not tip over
- Height should be adequate – 8 feet is ideal
Lacrosse Rebounder Replacement
Whether you have a broken lacrosse rebounder net or want to cover your lax wall during the winter, or may be want to improve your passing accuracy then you will need lacrosse rebounder replacement. Lacrosse replacement net shares the same spring pattern as its rebounder, however it is not guaranteed that the replacement net will fit into your rebounder. One thing to keep in mind that these replacements only provide mat surface, it doesn’t include springs. For a replacement net of your lacrosse bounce back, you have to go through the manufacturer or retailer originally you bought it from. In some cases it can cost you about $50 to $100.
Difference between Lacrosse Rebounder and Pitch Back and Bounce Back Nets
Does anyone familiar with the answer? Well we’ve perceived a lot of names for a lacrosse rebounder; Lacrosse bounce back, lax wall, lacrosse pitch back, and lacrosse throwback. All of them serve the identical purpose i-e to throwback the lacrosse ball to you after you shot it. They all do the same thing! If you question any professional laxer, they will elaborate you that playing wall ball to practice their passing and catching skills was one of the most chief trainer drills they did to elevate their game. Perfection comes with practice! Now if you don’t have a great wall to play some wall ball at or you just like the convenience of passing in your own backyard, then we highly recommend you to invest in a lacrosse rebounder to setup in your backyard.
How to Become a Better Lacrosse Player
It’s easy to lose vision of the little things in lacrosse amid all the directions of practice and game. But sometimes those little things actually make a better player. Here are five basic key points, players need to consider as they work to enhance their lacrosse performance:
As you enter in this game you have to have the right attitude. You need to be willing to learn and ready to listen. You will do a lot more of the small things without knowing it, if you have the right attitude. Your positive attitude will be the reason of your success.
2. Work Ethic
If you want to put in the hard work, then the results will tell. Practicing the right way is the most impressive part of your work ethic. Be aware of the time you must get better and use that time well. Use your practice time to the fullest.
3. Ability to Understand the Game
An issue with a lot of new teams or teams that aren’t getting success, is they just don’t understand the game that well. Everyone who plays lacrosse should always be learning new things about the game.
That applies to coaches as well. To understand it, you need to learn why teams do things. For a lot of unsuccessful teams and newer teams, they don’t get the right way to play the game because they don’t have the expertise to play lacrosse the right way. So, the first and foremost thing to do, is to understand the game and ask questions to other coaches or players if required. Also watch a lot of lacrosse games to analyze and understand what the teams are doing and why. After you understand the game pretty well, you must help your teammates get a better grasp.
By being a better communicator you can always improve your game. It is convenient to think for yourself, but to play team defense requires a lot of communication and work. The communication which is developed on the practice field and translated to the game field will make you so much better in the game.
You should work on your communication with your coaches too. If you don’t understand something about this sport, you need to ask and talk to them about it when they have free time. They will be happy to help you, because they are teaching you something for a reason–which is to refine your game and help the team win. Your team will get better faster, if you communicate with your teammates off the field. Keep the communication lines open so that your teammates realize they can call on you for help, too.
5. Don’t Take Things Personal
A good coach will teach you things that are going to make you mad. This is what good couches do. They push you, give you rough practices to make you a better player. Try to improve yourself in these five areas and your lacrosse game will improve greatly. But if you want them to work, you have to bring the passion to apply these five tips to your game.
Precautions to Prevent Injuries During the Game
Safety is very important. There are some precautions you must keep in mind to play this sport.
1. Know the rules/Respect the game
Although boys’ lacrosse permits significant contact, it is still a game that prioritizes expertise and skill. Unprotected hits surely have no place in the game. For girls, rules which encourage a free style of play and limited contact must be abide by coaches, officials, and players.
2. Have open conversation
Analyze your lacrosse goals and health concerns with your sponsoring lacrosse organization, trainer, coach, parents, and health provider to make sure the right steps are taken to enjoy the game and to prevent and treat injuries.
3. Be proactive in your conditioning
Most important criteria to be a good player is to stay fit throughout the year. Prior to the lacrosse sports season, you can start a graduated program of neuromuscular training, conditioning, plyometrics and strength training geared to lacrosse demands and requirements. You should warm up properly by thoroughly stretching and gradually extending the intensity of your workouts. Hydration is the key to stay fit, keep yourself hydrated. And must get rest after tiresome workouts.
4. Wear the right equipment
Protective equipment must be appropriately sized. Do never modify mouth pieces or gloves for comfort.
5. Take a break
All lacrosse players need to have at least one or two days a week and one or two months a year away from lacrosse to stay healthy and fresh. This will help to prevent burnout and overuse injuries too.
6. Report all injuries
Reduce training time and intensity if pain or discomfort increases.
7. Have a plan
All lacrosse organizations should offer a well established emergency medical plan and injury prevention/education programs to their members.