Sometimes, replacement of lacrosse rebounder is required such as in case of breakage, or maybe to improve your passing skills, etc. An advantage of the rebounder is that it has the same spring pattern as the original rebounder, but will it fit in your rebounder? Not guaranteed. To buy it perfectly, you must consider the original seller.
What is the Standard Lacrosse Goal Size?
The standard size of a lacrosse goal is 6’H×6’W×7’D. This official size meets all the NCAA and the specifications of high school. Also, to ensure maximum protection, orange powder coated frame is considered best.
- One piece welded face
- Mitered corners
- Lacing rail
- 3/8″ thick flat ground bar (for stability)
- Uprights and crossbars feature 2″ HD Galvanized steel
- Each goal compasses of HD 7mm nets and a lacing cord.
- Another important consideration is that the goals are sold in pairs.
Things you need to consider while buying a lacrosse goal
Usually, customers have to go through an entire procedure of “buying decision” when they’re going to purchase a product. Similarly, when buying lacrosse equipment, you need to look into some specifications.
Durability: Check whether or not the rebounder can last all the weather conditions Ideally 8 feet is the perfect height. Moreover, the following must also be taken into account.
Portability: The foremost parameter for selection is its convenience to be transported. It is advisable that you buy a goal which can be folded and easily transported. One option is to buy a lightweight lacrosse rebounder for easy transportation, or you can buy a heavy lacrosse goal and rent a U-Haul for its transportation.
Material: The best material is “steel” which has the ability to sustain and bear. Steel frames are a sensible choice when “durability” is your priority. You should select heavy-duty rebounder so it makes no difference whether you throw slowly or fast.
Budget: Now with so many easily affordable lacrosse rebounders available, a budget is not a problem. All you need to do is to carefully look into the specifications of several low-cost rebounders.
Brand Consciousness: Brand conscious is common these days. The truth is, almost all the brands work exactly the same. Research has shown that new brands are also very impressive. Therefore it is no use wasting your time and energy running after some specific brands. You need to try out new ones too.
How Can You become a better Lacrosse Player
Physical and mental fitness is very important in playing.
To be an active lacrosse player, one should be sturdy and robust along with being flexible and quick. It is thrilling to notify that the lacrosse players are the “fittest” athletes. Importantly, they must be speedy and witty. They are to be immensely strong in the upper portion of their body to sustain the pounding in a box lacrosse game.
Running is fundamental in lacrosse play, for short and long distances. Often, a long run lasts for about 12 to 15 minutes. To increase your running skills, orderly practice is required. Usually endurance techniques and long distance running are seasonal. To become efficient in running, it is advisable to stress short strides initially, and then practice by generating more speed. This will enhance your stamina.
Also, one needs to simulate the lacrosse game conditions, for this you need to pay close attention to the workouts by usually going for short intervals of streaming activity right before rest. This will help to escalate your performance as the box game allows very short intervals for rest.
To be a productive lacrosse player, you need to really understand the supremacy of stretching and flexibility. This can be of ultimate importance right before the game to reduce and ease all sorts of pains, spasms, strains and sprains.
Organized Weight-Training Program
High body weight is a necessity in the game to compete for the intense and aggressive physical contact. Not only this, but players are also required to have a low “body fat percentage” as they should move quickly into the field. Weight training programs are a must.
Running is fundamental in lacrosse play, not only for short distances but for longer displacements as well. Often, a long run lasts for about 12 to 15 minutes. To enhance running, orderly practice is required. Usually endurance techniques and long distance running are seasonal. To become efficient, it is advisable to stress short strides initially, and then practice by generating more speed. This will increase your stamina.
Also, one needs to simulate the lacrosse game conditions, for this you need to pay close attention to the workouts by usually going for short intervals of streaming activity right before rest. This will help to escalate your performance as the game allows very short intervals for rest.
Must Read: Best Lacrosse Backstop Nets
A positive mindset is vital to lead a happy, contented and successful life in all major dimensions. Winston Churchill said: “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty, “it is necessary to be consciously and unconsciously optimistic while playing. It is easy to have a rush of positive feelings while winning, however, it is too difficult when one is losing.
The sudden panicky thoughts can make you lose the “almost winning game” therefore; stay positive by giving yourself positive suggestions. Moreover, it is just a game, no matter you win or lose, in either be considerate towards the opposite team. This is a very professional attitude.
Confidence and Competence
Confidence refers to the ability to realize your own strength, and exhibiting your strengths in a convincing manner. Confidence is the ultimate key to success. Confidence is a state of mind and can be easily developed by assuring yourself about your skills. Giving suggestions to your brain can do wonders!!
But the question is does only confidence help? Obviously, no! It would develop lethal over confidence. Another thing is “competence “which is achieved by regular and devoted practice. Continuous practice and confidence in your abilities can boost up your performance to the immeasurable heights.
Openness and Versatility
Usually, the biggest hurdle in the success of any person, team, and organization etc. is their lack of adaptability to change. A trait to be successful at playing lacrosse is to have a proper understanding of the game along with the flexibility to learn and apply new things. Therefore, to be an expert in the game, you must be inquisitive and curious.
Communication skills are very powerful tools. Being an effective communicator can contribute a lot in maintaining a good team spirit and an efficient play. You can talk among team members, with the coach and get training.
Broaden your Horizon
You are to have an unbiased attitude towards your coach and the rest of the team. Get yourself free of all pre-conceived notions and understand that your coach is there to polish you.
Applying the Strategies
If you are suffering from fever, you go to the doctor and he prescribes some medicines. You buy those medicines, come back home and place them beside you. Every morning and night you look at the medicines with the hope that they will help in easing your pain.
SUPER IDIOTIC, RIGHT?
Same is the case. The strategies are useless without application.